6 Health Benefits of Olive Oil

Olive: Olive is small in size and called as stone fruit or drupes. Scientific name: Olea europaea Native: Mediterranean basin Alzaytun Family: Oleaceae Health Benefits of Olive Oil: Its health benefits includes: 1. Rich in antioxidants: Olive oil is rich in antioxidants . It contains a lot of fatty acids and also contains vitamin E…

February 23, 2019 | by

11 Health Benefits of Kiwi

Abstract: The kiwi fruit is a tangy, sweet fruit holding a lot of surprising health benefits. The most common specie is Actinidia delicious, known as Hayward kiwi. This fruit is oval in shape. Its species include hardy kiwi, silver vine kiwi. Kiwi: Kiwis are small fruit that pack a lot of nutrients a kiwi fruit…

February 23, 2019 | by

Health Benefits of Ginger

Anti inflammatory: Ginger is anti inflammatory in nature as it contains the compound Gingerol. Gingerol is a bioactive compound. Naturally present inflammatory compounds helps to strengthen the immune system. Inflammation in excess amount can cause serious disease like celiac and fibromyalgia. Regulate blood sugar: Ginger also has ability to regulate blood sugar level of your…

February 23, 2019 | by

Food Hygiene

Hygiene: Hygiene is a set of performs did to reservation health. According to the World Health Organization, “Hygiene mentions to circumstances and applies that help to uphold health and stop the banquet of diseases.” Personal hygiene mentions to preserving the body’s cleanliness. Food hygiene: This is a condition and measure that are needed to ensure…

February 20, 2019 | by

SLEEP DEPRIVATION

One of the disorders that are getting position of Natural Epidemics is sleep deprivation. Sleep Deprivation is not a specific disease but usually the result of life circumstances that can cause poor health outcomes. It is becoming most prominent and serious health problem. Sleep Deprivation is the condition of forcibly being kept awake, to the…

February 20, 2019 | by

Vitamin A: All you need to know

Vitamin A occurs naturally in both plants and animal tissue , Vitamin A from animal tissue is fat soluble and in the form of retinol , retinal or retinoic acid .It is also found in fruits, vegetables, whole milk, meat, fortified margarine. Requirement of Vitamin A: Daily intake of vitamin A for men is 900…

February 15, 2019 | by

ANAEMIA

Anaemia is a disorder in which the body lacks the enough amount of red blood cells (RBCs) and hemoglobin. Introduction Anaemia is also called as iron poor blood it is a disorder in which low amount of hemoglobin and red blood cells leads to not enough oxygen for the body people of all kind and…

February 8, 2019 | by

IS ORANGE JUICE GOOD OR BAD FOR YOU?

In this article, I will tell you whether orange juice is good for you or not. Supermarket orange juice isn’t that much simple product it may appear to be. It undergoes various complex, multi-step processing. Mango juices can be stored in large tanks for up to a year before packed for sale in stores. Nutrition…

February 5, 2019 | by

Beetroot

Beetroot is a tap root portion of beet plant. It was first Cultivated by Romans. Beetroot or table beet is from the same family as sugar beet but vary in nutritional point of view as they are used for extracting sugar for various purpose now a days .It is also very important due to its…

February 5, 2019 | by

IS KETOSIS SAFE?

WHAT IS KETOSIS? Ketosis may be a natural a part of metabolism. It happens when Carbohydrates intake is extremely low (such as on a ketogenic diet). Or after you haven’t eaten carbohydrates for a long time. Both of those cause low hormone levels that causes lots of fat to be free from your fat cells.…

February 3, 2019 | by

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