Vitamin A: All you need to know

Vitamin A occurs naturally in both plants and animal tissue , Vitamin A from animal tissue is fat soluble and in the form of retinol , retinal or retinoic acid .It is also found in fruits, vegetables, whole milk, meat, fortified margarine. Requirement of Vitamin A: Daily intake of vitamin A for men is 900…

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February 15, 2019 | by

ANAEMIA

Anaemia is a disorder in which the body lacks the enough amount of red blood cells (RBCs) and hemoglobin. Introduction Anaemia is also called as iron poor blood it is a disorder in which low amount of hemoglobin and red blood cells leads to not enough oxygen for the body people of all kind and…

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February 8, 2019 | by

IS ORANGE JUICE GOOD OR BAD FOR YOU?

In this article, I will tell you whether orange juice is good for you or not. Supermarket orange juice isn’t that much simple product it may appear to be. It undergoes various complex, multi-step processing. Mango juices can be stored in large tanks for up to a year before packed for sale in stores. Nutrition…

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February 5, 2019 | by

Beetroot

Beetroot is a tap root portion of beet plant. It was first Cultivated by Romans. Beetroot or table beet is from the same family as sugar beet but vary in nutritional point of view as they are used for extracting sugar for various purpose now a days .It is also very important due to its…

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February 5, 2019 | by

IS KETOSIS SAFE?

WHAT IS KETOSIS? Ketosis may be a natural a part of metabolism. It happens when Carbohydrates intake is extremely low (such as on a ketogenic diet). Or after you haven’t eaten carbohydrates for a long time. Both of those cause low hormone levels that causes lots of fat to be free from your fat cells.…

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February 3, 2019 | by

INTERMITTENT FASTING-THE ULTIMATE BEGINNER’S GUIDE

In this write-up, I would talk about: What is intermittent fasting? What are the methods for this? What are its effects on body? What are its safety measures? What are its side effects? Intermittent fasting is one of the most popular health trends around the world. People are using intermittent fasting for weight loss, for…

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February 3, 2019 | by

IMPRESSIVE HEALTH BENEFITS OF ONIONS

Onion have many benefits; few are mentioned below: Onions helps controlling blood sugar level: Contain many beneficial compounds. Have anti-diabetic effects. Help in reducing blood sugar level. Contain many Cancer Fighting Compounds: Lower the risk of Stomach and Colorectal Cancer. Haver Cancer fighting properties. Contain Flavonoid antioxidants. Onions are loaded with Antioxidants: Red-Onions contains Anthocyanin.…

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February 3, 2019 | by

HOW TO REDUCE INFLAMMATION NATURALLY?

In this topic, I will tell you about: WHAT IS INFLAMMATION? CAUSES OF INFLAMMATION FOODS TO EAT FOODS TO AVOID TO AVOID INFLAMMATION SAMPLE MENU TO PREVENT INFLAMMATION NATURALLY Inflammation: Inflammation may be defined as a protecting mechanism that allows your body to protect itself against infection, illness, or injury. It may occur on a…

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February 3, 2019 | by

HOW TO FAST SAFELY: HELPFUL TIPS

“Fasting is basically giving way food (or something different) for a specific timeframe so as to concentrate your contemplations on God.” Intermittent fasting is an inexorably famous eating design which includes not eating or forcefully limiting your nourishment allow for specific timeframes. This fasting technique has been connected to a scope of potential medical advantages,…

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February 3, 2019 | by

HEALTH BENEFITS OF LOW CARB AND KETOGENIC DIET

Low-carb and ketogenic diet plays a vital role in weight loss plan. It also provides prevention against heart diseases. Low-carb and ketogenic diet helps in lowering blood sugar and cholesterol level. Today, I will discuss some most important health benefits of low-carb and ketogenic diet: Helps improving bad “LDL” Cholesterols levels  When you eat a…

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February 3, 2019 | by

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