Kept Egg Muffins

Ingredients: Cherry tomatoes.               4 Red onion.                           ¼ cup (chopped) Mixed greens.                     1 cup Egg yolks.                             8 Cooked bacon.                   1/3 (Crumbled) … More

Protein Pancakes

Ingredients: Uncooked oats                    ½ cup Egg whites                            3 Vanilla protein powder      1 scoop Blueberries                           1 oz Honey                                    1 tbsp Water            … More

Low Carb Cauliflower Oatmeal

Ingredients: Cauliflower rice                          1 cup Unsweetened almond milk      ½ cup Cinnamon                                    ½ tsp Honey                                           ¼ tbsp Peanut butter                             ½ tbsp … More

Healthy Egg Muffins with Turkey Bacon

Ingredients: Lean turkey bacons                    12 slices Egg whites                                    20 oz Eggs                                               3 Lean turkey sausages                 2 ½ oz Red bell … More

Stuffed Chicken Breast

Ingredients: Chicken breast.                                 1 piece Low fat mozzarella cheese              1 oz Artichoke heart (from a can)          1 Sun-dried tomato                             1 … More

Lemon chicken (piccata)

Ingredients: Chicken breast                  2 pieces (boneless) Unsalted butter                3 tbsp All purpose flour              1 ½ tbsp White pepper                   ¼ tsp … More

Whipped Cottage Cheese Breakfast 

Ingredients: Fat free cottage cheese              ½ cup Pomegranate                                ¼ Blackberries                                  ¼ cup Unsweetened coconut flakes     ½ oz Hazelnuts                                       1 oz … More

Low Carb Zucchini Lasagna

Ingredients: Chopped beef                          500 grams ( 16 oz ) Zucchini                                     2 medium sized Onion                                         2 to 3 small sized Garlic                                          … More

Nachos Cheese

Ingredients : Butter                          2 tbsp All-purpose flour       2 tbsp Milk                             1 cup Cheddar cheese        2 cup shredded Kosher salt                 As … More

Spinach Rolls

Ingredients Frozen spinach                                500 grams (16 oz) Eggs                                                   3 Onion                                                1 medium Carrot                                                1 medium Low fat mozzarella                          1 oz … More