Ingredients: Cherry tomatoes. 4 Red onion. ¼ cup (chopped) Mixed greens. 1 cup Egg yolks. 8 Cooked bacon. 1/3 (Crumbled) Cheddar cheese. 1 1/5 (shredded) Unswervingly almond 3 tbsp Milk Garlic salt. ½ tsp Directions: Set oven at 200 degree centigrade ( 400 F) Mix egg yolks and finely chopped onion, tomatoes and mixed greens, … Read moreKept Egg Muffins
Ingredients: Uncooked oats ½ cup Egg whites 3 Vanilla protein powder 1 scoop Blueberries 1 oz Honey 1 tbsp Water ¼ cup Sugar free syrup Cooking spray Directions: Take a bowl and blend uncooked oats, egg whites, vanilla protein powder, honey, water . Take a pan, spray cooking spray and pour the batter in such … Read moreProtein Pancakes
Ingredients: Cauliflower rice 1 cup Unsweetened almond milk ½ cup Cinnamon ½ tsp Honey ¼ tbsp Peanut butter ½ tbsp Strawberry 1 (sliced) Directions: Take a pot and put cauliflower rice, almond milk, cinnamon and honey and being it to a boil.Once boiled minimise the heat to medium and stir until the desired thickness. Dish … Read moreLow Carb Cauliflower Oatmeal
Ingredients: Lean turkey bacons 12 slices Egg whites 20 oz Eggs 3 Lean turkey sausages 2 ½ oz Red bell pepper 2 ½ oz Spinach 2 oz Yellow onion 3 oz Garlic 1 clove Jalapeño chilli ½ Salt 1 ½ tsp Pepper 1 tsp Directions: Set oven to 175 degree centigrade ( 350 F) Take … Read moreHealthy Egg Muffins with Turkey Bacon
Ingredients: Chicken breast. 1 piece Low fat mozzarella cheese 1 oz Artichoke heart (from a can) 1 Sun-dried tomato 1 chopped Basil leaves 5 large leaves Garlic 1 clove Curry powder ¼ tsp Paprika ¼ tsp Pepper Pinch Toothpicks 4-5 Directions: Set your oven to 185-degree centigrade ( 365 F) temperature. Now take a chicken … Read moreStuffed Chicken Breast
Ingredients: Chicken breast 2 pieces (boneless) Unsalted butter 3 tbsp All purpose flour 1 ½ tbsp White pepper ¼ tsp Olive oil 2 tbsp Low sodium chicken 1/3 cup Stock Lemon juice ¼ cup Drained capers ¼ cup Italian parsley ¼ cup Salt and pepper As per required Directions: Take chicken breast pieces and cut … Read moreLemon chicken (piccata)
Ingredients: Fat free cottage cheese ½ cup Pomegranate ¼ Blackberries ¼ cup Unsweetened coconut flakes ½ oz Hazelnuts 1 oz Directions: Take a blender and blend cottage cheese to make it smoother and creamy. Stir flakes and hazelnuts on medium heat for 2-3 minutes while frequently stirring. Top these on cottage cheese and serve. Author: … Read moreWhipped Cottage Cheese Breakfast
Ingredients: Chopped beef 500 grams ( 16 oz ) Zucchini 2 medium sized Onion 2 to 3 small sized Garlic 2 cloves Serrano chilli 1 Tomato 3 Mushrooms 200 grams Knorr chicken bullion ½ cube Low fat mozzarella cheese ½ cup shredded Paprika 1 tsp Dried basil 1 tsp Salt and pepper As per required … Read moreLow Carb Zucchini Lasagna
Ingredients : Butter 2 tbsp All-purpose flour 2 tbsp Milk 1 cup Cheddar cheese 2 cup shredded Kosher salt As per desired Cayenne pepper A pinch Directions: Set a pan over medium heat and add oil in it, cook the flour for 1-2 minutes and then add milk. Whisk so that there are no lumps … Read moreNachos Cheese
Ingredients Frozen spinach 500 grams (16 oz) Eggs 3 Onion 1 medium Carrot 1 medium Low fat mozzarella 1 oz Fat free cottage cheese 4 oz Parsley ¾ cup Garlic 1 clove Curry powder 1tsp Chilli flakes ¼ tsp Salt and pepper 1 tsp cooking spray Directions Set oven to 200 degree centigrade (400 F) … Read moreSpinach Rolls