Kept Egg Muffins

Ingredients: Cherry tomatoes.               4 Red onion.                           ¼ cup (chopped) Mixed greens.                     1 cup Egg yolks.                             8 Cooked bacon.                   1/3 (Crumbled) Cheddar cheese.                1 1/5 (shredded) Unswervingly almond       3 tbsp Milk Garlic salt.                           ½ tsp Directions: Set oven at 200 degree centigrade ( 400 F) Mix egg yolks and finely chopped onion, tomatoes and mixed greens,…

February 1, 2019 | by

Protein Pancakes

Ingredients: Uncooked oats                    ½ cup Egg whites                            3 Vanilla protein powder      1 scoop Blueberries                           1 oz Honey                                    1 tbsp Water                                     ¼ cup Sugar free syrup                  Cooking spray Directions: Take a bowl and blend uncooked oats, egg whites, vanilla protein powder, honey, water . Take a pan, spray cooking spray and pour the batter in such…

February 1, 2019 | by

Low Carb Cauliflower Oatmeal

Ingredients: Cauliflower rice                          1 cup Unsweetened almond milk      ½ cup Cinnamon                                    ½ tsp Honey                                           ¼ tbsp Peanut butter                             ½ tbsp Strawberry                                  1 (sliced) Directions: Take a pot and put cauliflower rice, almond milk, cinnamon and honey and being it to a boil.Once boiled minimise the heat to medium and stir until the desired thickness. Dish…

February 1, 2019 | by

Healthy Egg Muffins with Turkey Bacon

Ingredients: Lean turkey bacons                    12 slices Egg whites                                    20 oz Eggs                                               3 Lean turkey sausages                 2 ½ oz Red bell pepper                           2 ½ oz Spinach                                         2 oz Yellow onion                                3 oz Garlic                                             1 clove Jalapeño chilli                               ½ Salt                                                 1 ½ tsp Pepper                                           1 tsp        Directions: Set oven to 175 degree centigrade ( 350 F) Take…

February 1, 2019 | by

Stuffed Chicken Breast

Ingredients: Chicken breast.                                 1 piece Low fat mozzarella cheese              1 oz Artichoke heart (from a can)          1 Sun-dried tomato                             1 chopped Basil leaves                                        5 large leaves Garlic                                                  1 clove Curry powder                                    ¼ tsp Paprika                                               ¼ tsp Pepper                                                Pinch Toothpicks                                          4-5 Directions: Set your oven to 185-degree centigrade  ( 365 F) temperature. Now take a chicken…

February 1, 2019 | by

Lemon chicken (piccata)

Ingredients: Chicken breast                  2 pieces (boneless) Unsalted butter                3 tbsp All purpose flour              1 ½ tbsp White pepper                   ¼ tsp Olive oil                             2 tbsp Low sodium chicken         1/3 cup Stock Lemon juice                      ¼ cup Drained capers                 ¼ cup Italian parsley                    ¼ cup Salt and pepper               As per required Directions: Take chicken breast pieces and cut…

January 31, 2019 | by

Whipped Cottage Cheese Breakfast 

Ingredients: Fat free cottage cheese              ½ cup Pomegranate                                ¼ Blackberries                                  ¼ cup Unsweetened coconut flakes     ½ oz Hazelnuts                                       1 oz Directions: Take a blender and blend cottage cheese to make it smoother and creamy. Stir flakes and hazelnuts on medium heat for 2-3 minutes while frequently stirring. Top these on cottage cheese and serve. Author:…

January 31, 2019 | by

Low Carb Zucchini Lasagna

Ingredients: Chopped beef                          500 grams ( 16 oz ) Zucchini                                     2 medium sized Onion                                         2 to 3 small sized Garlic                                          2 cloves Serrano chilli                              1 Tomato                                       3 Mushrooms                               200 grams Knorr chicken bullion              ½ cube Low fat mozzarella cheese      ½ cup shredded Paprika                                       1 tsp Dried basil                                  1 tsp Salt and pepper                         As per required…

January 31, 2019 | by

Nachos Cheese

Ingredients : Butter                          2 tbsp All-purpose flour       2 tbsp Milk                             1 cup Cheddar cheese        2 cup shredded Kosher salt                 As per desired Cayenne pepper      A pinch Directions: Set a pan over medium heat and add oil in it, cook the flour for 1-2 minutes and then add milk. Whisk so that there are no lumps…

January 31, 2019 | by

Spinach Rolls

Ingredients Frozen spinach                                500 grams (16 oz) Eggs                                                   3 Onion                                                1 medium Carrot                                                1 medium Low fat mozzarella                          1 oz Fat free cottage cheese                  4 oz Parsley                                               ¾ cup Garlic                                                  1 clove Curry powder                                    1tsp Chilli flakes                                         ¼ tsp Salt and pepper                                 1 tsp cooking spray Directions Set oven to 200 degree centigrade (400 F)…

January 31, 2019 | by

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