Ingredients: Cherry tomatoes. 4 Red onion. ¼ cup (chopped) Mixed greens. 1 cup Egg yolks. 8 Cooked bacon. 1/3 (Crumbled) … More
Category: Inspired Kitchen
Protein Pancakes
Ingredients: Uncooked oats ½ cup Egg whites 3 Vanilla protein powder 1 scoop Blueberries 1 oz Honey 1 tbsp Water … More
Low Carb Cauliflower Oatmeal
Ingredients: Cauliflower rice 1 cup Unsweetened almond milk ½ cup Cinnamon ½ tsp Honey ¼ tbsp Peanut butter ½ tbsp … More
Healthy Egg Muffins with Turkey Bacon
Ingredients: Lean turkey bacons 12 slices Egg whites 20 oz Eggs 3 Lean turkey sausages 2 ½ oz Red bell … More
Stuffed Chicken Breast
Ingredients: Chicken breast. 1 piece Low fat mozzarella cheese 1 oz Artichoke heart (from a can) 1 Sun-dried tomato 1 … More
Lemon chicken (piccata)
Ingredients: Chicken breast 2 pieces (boneless) Unsalted butter 3 tbsp All purpose flour 1 ½ tbsp White pepper ¼ tsp … More
Whipped Cottage Cheese Breakfast
Ingredients: Fat free cottage cheese ½ cup Pomegranate ¼ Blackberries ¼ cup Unsweetened coconut flakes ½ oz Hazelnuts 1 oz … More
Low Carb Zucchini Lasagna
Ingredients: Chopped beef 500 grams ( 16 oz ) Zucchini 2 medium sized Onion 2 to 3 small sized Garlic … More
Nachos Cheese
Ingredients : Butter 2 tbsp All-purpose flour 2 tbsp Milk 1 cup Cheddar cheese 2 cup shredded Kosher salt As … More
Spinach Rolls
Ingredients Frozen spinach 500 grams (16 oz) Eggs 3 Onion 1 medium Carrot 1 medium Low fat mozzarella 1 oz … More
