Healthy Egg Muffins with Turkey Bacon

Ingredients: Lean turkey bacons                    12 slices Egg whites                                    20 oz Eggs                                               3 Lean turkey sausages                 2 ½ oz Red bell pepper                           2 ½ oz Spinach                                         2 oz Yellow onion                                3 oz Garlic                                             1 clove Jalapeño chilli                               ½ Salt                                                 1 ½ tsp Pepper                                           1 tsp        Directions: Set oven to 175 degree centigrade ( 350 F) Take…

February 1, 2019 | by

Stuffed Chicken Breast

Ingredients: Chicken breast.                                 1 piece Low fat mozzarella cheese              1 oz Artichoke heart (from a can)          1 Sun-dried tomato                             1 chopped Basil leaves                                        5 large leaves Garlic                                                  1 clove Curry powder                                    ¼ tsp Paprika                                               ¼ tsp Pepper                                                Pinch Toothpicks                                          4-5 Directions: Set your oven to 185-degree centigrade  ( 365 F) temperature. Now take a chicken…

February 1, 2019 | by

Lemon chicken (piccata)

Ingredients: Chicken breast                  2 pieces (boneless) Unsalted butter                3 tbsp All purpose flour              1 ½ tbsp White pepper                   ¼ tsp Olive oil                             2 tbsp Low sodium chicken         1/3 cup Stock Lemon juice                      ¼ cup Drained capers                 ¼ cup Italian parsley                    ¼ cup Salt and pepper               As per required Directions: Take chicken breast pieces and cut…

January 31, 2019 | by

Whipped Cottage Cheese Breakfast 

Ingredients: Fat free cottage cheese              ½ cup Pomegranate                                ¼ Blackberries                                  ¼ cup Unsweetened coconut flakes     ½ oz Hazelnuts                                       1 oz Directions: Take a blender and blend cottage cheese to make it smoother and creamy. Stir flakes and hazelnuts on medium heat for 2-3 minutes while frequently stirring. Top these on cottage cheese and serve. Author:…

January 31, 2019 | by

Low Carb Zucchini Lasagna

Ingredients: Chopped beef                          500 grams ( 16 oz ) Zucchini                                     2 medium sized Onion                                         2 to 3 small sized Garlic                                          2 cloves Serrano chilli                              1 Tomato                                       3 Mushrooms                               200 grams Knorr chicken bullion              ½ cube Low fat mozzarella cheese      ½ cup shredded Paprika                                       1 tsp Dried basil                                  1 tsp Salt and pepper                         As per required…

January 31, 2019 | by

Nachos Cheese

Ingredients : Butter                          2 tbsp All-purpose flour       2 tbsp Milk                             1 cup Cheddar cheese        2 cup shredded Kosher salt                 As per desired Cayenne pepper      A pinch Directions: Set a pan over medium heat and add oil in it, cook the flour for 1-2 minutes and then add milk. Whisk so that there are no lumps…

January 31, 2019 | by

Spinach Rolls

Ingredients Frozen spinach                                500 grams (16 oz) Eggs                                                   3 Onion                                                1 medium Carrot                                                1 medium Low fat mozzarella                          1 oz Fat free cottage cheese                  4 oz Parsley                                               ¾ cup Garlic                                                  1 clove Curry powder                                    1tsp Chilli flakes                                         ¼ tsp Salt and pepper                                 1 tsp cooking spray Directions Set oven to 200 degree centigrade (400 F)…

January 31, 2019 | by

Stocks Basics: Bulls, Bears & Market Sentiment

Bull and Bear market is used to tell that how stock market working in general. Bull Market A bull market is the state of a financial market, of a group of securities in which prices are rising or are expected to rise. The word “bull market” is used to refer to the stock market. It…

January 31, 2019 | by

BEET SUGAR VS CANE SUGAR: WHICH IS HEALTHIER?

Beet sugar is created from the sugar beet plant; together with cane sugar, it’s one amongst the main common types of sweetener on the market. Works Differently in Recipes: Although cane sugar and beet sugar are nearly the same in terms of nutrition. They have different recipes. This is because of variations in terms of…

January 26, 2019 | by

CAREER PROSPECTS FOR GIRLS AFTER FSC

“Choose a job you love, and you will never have to work a day in your life” This is a very famous quote which shows the importance of choosing a right career. It means that if the career would be of our choice we’ll work on it with interest and will serve it by our…

January 25, 2019 | by